What is an affirmation?
Any positive phrase, that makes you feel good can be called an affirmation. It’s about thinking & talking positively to yourself, to change your subconscious beliefs from negative into positive ones.
How to use affirmations to heal yourself?
Affirmations are an extremely effective technique to heal yourself, as you can make yourself / subconscious mind believe, that you are already healthy / on your way to be healthy again!
First of all I have to tell you, that just using Affirmations for one time won’t heal you immediately (maybe it happens, but maybe not!) because if we are sick / struggle with any kind of health-issues there can be a lot of work in front of us:
I am convinced that any illness has a deeper meaning and can be seen as a symptom of suppressed emotions!
Is this a totally new perspective for you? The book „You Can Heal Your Life“ by Louise Hay has helped me a lot to understand more about the big importance of understanding emotions when it comes to healing ourselves!
40 Affirmations for Self-Healing
- I am healthy
- I am healing myself
- I am ready to let go
- I am ready to forgive anyone I feel has hurt me.
- I am freeing myself from the past
- I am ready to forgive myself
- I am activating my self-healing power
- I am taking care of myself
- I am worthy of being healthy
- I am worthy of being loved
- I am worthy of enjoying life
- I am living life to the fullest
- I am thankful for my body
- I appreciate my body and everything it does for me
- I accept myself exactly as I am
- I am learning more about myself
- I am listening to my intuition
- I am trusting myself
- I am believing in my own power
- I am powerful
- I am balanced
- I trust my inner wisdom
- I am expressing my true self
- I am honest and authentic
- I trust my intuition
- I am exactly where I am meant to be
- I am patient with myself
- I am nourishing my body with high quality food
- I drink a lot of fresh water
- I feel energized
- I am happy to live my life
- I am enjoying my self-healing journey
- My body is already healing me
- I am trusting the process
- I am confident to ask for & receive help
- My body is full of energy
- I am moving my body intuitively
- I am ready to change my perspective and see challenges as a possibility to grow.
- I am patient with myself and my journey.
- I choose to forgive because it feels better to love
Which Affirmation is your favourite one? Share your experiences on Instagram and tag us in your story & post @sprout.and.spirit !