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CAROLINA MATZKE

What is an affirmation?

Any positive phrase, that makes you feel good can be called an affirmation. It’s about thinking & talking positively to yourself, to change your subconscious beliefs from negative into positive ones.

How to use affirmations to heal yourself?

Affirmations are an extremely effective technique to heal yourself, as you can make yourself / subconscious mind believe, that you are already healthy / on your way to be healthy again!

First of all I have to tell you, that just using Affirmations for one time won’t heal you immediately (maybe it happens, but maybe not!) because if we are sick / struggle with any kind of health-issues there can be a lot of work in front of us:

I am convinced that any illness has a deeper meaning and can be seen as a symptom of suppressed emotions!

Is this a totally new perspective for you? The book „You Can Heal Your Life“ by Louise Hay has helped me a lot to understand more about the big importance of understanding emotions when it comes to healing ourselves!

40 Affirmations for Self-Healing

  1. I am healthy
  2. I am healing myself
  3. I am ready to let go
  4. I am ready to forgive anyone I feel has hurt me.
  5. I am freeing myself from the past
  6. I am ready to forgive myself
  7. I am activating my self-healing power
  8. I am taking care of myself
  9. I am worthy of being healthy
  10. I am worthy of being loved
  11. I am worthy of enjoying life
  12. I am living life to the fullest
  13. I am thankful for my body
  14. I appreciate my body and everything it does for me
  15. I accept myself exactly as I am
  16. I am learning more about myself
  17. I am listening to my intuition
  18. I am trusting myself
  19. I am believing in my own power
  20. I am powerful
  21. I am balanced
  22. I trust my inner wisdom
  23. I am expressing my true self
  24. I am honest and authentic
  25. I trust my intuition
  26. I am exactly where I am meant to be
  27. I am patient with myself
  28. I am nourishing my body with high quality food
  29. I drink a lot of fresh water
  30. I feel energized
  31. I am happy to live my life
  32. I am enjoying my self-healing journey
  33. My body is already healing me
  34. I am trusting the process
  35. I am confident to ask for & receive help
  36. My body is full of energy
  37. I am moving my body intuitively
  38. I am ready to change my perspective and see challenges as a possibility to grow.
  39. I am patient with myself and my journey.
  40. I choose to forgive because it feels better to love

Which Affirmation is your favourite one? Share your experiences on Instagram and tag us in your story & post @sprout.and.spirit ! 

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