SPROUT & SPIRIT

A mindful community that inspires.
Learn more about mindfulness, self-healing through
yoga & meditation & how to live a balanced life.

Trust • Flow • Grow
Podcast

On The Sprout & Spirit Podcast we talk about living mindfully &
in alignment with your true-self!
How to live authentically & enjoy this life to the fullest.
• Every Monday Morning 5 am •

LISTEN NOW

Healthy & Vegan Porridge Recipe

How to be productive, keep calm & avoid having daily mental breakdowns!

Living balanced & mindfully

40 Affirmations for Self-Healing

Oktober 1, 2021

back to all CAROLINA MATZKE What is an affirmation? Any positive phrase, that makes you feel good can be called an affirmation. It’s about thinking

Buddha Bowl recipe

September 30, 2021

Buddha Bowl Recipe Ingredients 2 Händevoll Salat (Feldsalat, Eisbergsalat, etc.) 2 Rote Beete Knollen (Bio, vorgekocht) 1 Süßkartoffel 1 TL Kreuzkümmel 1 TL Kurkuma 1

How to be productive, keep calm & avoid having daily mental breakdowns!

September 10, 2021

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Sometimes life just seems to be – a lot

Why & How To Use Affirmations To Change Your Life

September 6, 2021

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Do you struggle with limiting beliefs, self-doubts, health-issues or

3 Ways to Live More Mindfully

Juli 11, 2021

Share on facebook Facebook Share on google Google+ Share on twitter Twitter Share on linkedin LinkedIn Share on whatsapp WhatsApp Do you often times feel

Leave your comfortzone

Juni 13, 2021

Is there something in your life that is really going to push you forward, make you grow, but your are too afraid to do it?

Das Dilemma mit den Routinen…

November 30, 2020

Wieso du eine Routine haben solltest, oder auch nicht… Wir alle haben unbewusst einige Routinen: Du stehst morgens auf, putzt dir deine Zähne, suchst verzweifelt

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Sprout & Spirit Podcast

mental & physical health
self-development
self-healing
living a conscious and balanced life according to your own values and beliefs

Let’s create a life you enjoy living – being healthy, happy & optimistic. Let’s trust, flow & grow.

All About
Self-healing

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Sprout & Spirit

WHAT ARE OUR VALUES ?

Hi! Welcome to our Sprout & Spirit community !

This isn’t just a blog… We are a community! We help & inspire each other to live in alignment with ourselves & to reach our full potential. Whether you are an artist, entrepreneur or on your self-healing path: This is your sign to live a life according to your values.

This modern world is full of chaos and negativity, so let’s stop complaining about all those problems, but rather start creating a world with people passionate about their work and life.

Look within and come to peace with yourself first, so that you can shine and make this world more peaceful and shining.

Hi! I’m Caro, 19 years old and the founder of Sprout & Spirit. After healing myself from many health issues, like an Amenorrhea, eating disorder, histamine intolerance and many other problems through yoga & meditation I’ve decided to dedicate my life to documenting this healing journey and inspiring others. I don’t have all the answers for you, that’s why I have created this community: Together we can inspire each other to trust ourselves live in alignment with our true self.