FOOD
CAROLINA MATZKE
Recipe: Healthy & Vegan Buddha Bowl | Protein & Nutrition Bowl
MINDFULNESS
CAROLINA MATZKE
Do you feel stressed & burned-out? Here are some tips for you how to live more mindfully and enjoy your life.
Sprout & Spirit
What are our values?
Hi! We are so happy that you have found us and invite you to be part of our mindful and inspiring Sprout & Spirit community !
This isn’t just a blog. We are a community. We help each other, inspire each other to live in alignment to reach our full potential. Whether you are an artist, entrepreneur or on your self-healing path: This is your sign to live a life according to your ideas.
This modern world is full of chaos and negativity, so let’s not just complain about all the problems, but rather start creating a world in harmony.
Look within and come to peace with yourself first, so that you can shine and make this world more peaceful and shining.
Caro
FOUNDER & CONTENT CREATOR
Hi! I’m Caro, 19 years old and the founder of Sprout & Spirit. After healing myself from many health issues, like an Amenorrhea, eating disorder, histamine intolerance and many other problems through yoga & meditation I’ve decided to dedicate my life to documenting this healing journey and inspiring others. I don’t have all the answers for you, that’s why I have created this community: Together we can inspire each other to trust ourselves live in alignment with our true self.
YOUTUBE: Sprout & Spirit
Intuitive Eating
No restrictions. Not diet. Just balance.
Learn how to listen intuitively to your body, to heal your relationship with food and enjoy life!
Read now more about intuitive eating and a balanced healthy diet.
Healthy Recipes
Our diet has such an impact on our health: mentally & physically!
Use food as medicine to heal your body, without any restrictions or diets: We share plant-based recipes, even special recipes suitable for everyone with intolerances like: histamine-intolerance, celiac disease or fructose intolerance.
LECKERE & GESUNDE REZEPTE
BACKE BACKE KUCHEN...
GESUND & GLÜCKLICH
,,Tu deinem Leib Gutes, damit deine Seele Lust hat, darin zu wohnen.'' Teresa von Ávila
SHIPSHEIP.
Nachhaltig shoppen in Köln sollte für Dich nun keine Herausforderung mehr sein, da du dort das nachhaltige & minimalistische Startup SHIPSEHIP findest.
The World of INDAH
Einzigartiger & nachhaltiger Schmuck aus Bali | Mit edlen Kristallen, die während Purnama energiegeladen werden.
JEDE WOCHE!
Beiträge über Gesundheit, Yoga & Meditation, Nachhaltigkeit und leckere Rezepte.
VivalaBio Müllbeutel
Nachhaltige Bio Müllbeutel von VivalaBio 🙂 Erfahre mehr wieso kompostierbare Bio Müllbeutel so enorm wichtig sind & erhalte hier Tipps zur längeren Haltbarkeit!
Wie kommt Plastik ins Meer?
Erfahre mehr über größten Plastikquellen & wie Plastik ins Meer kommt + Lerne wie Du einfacher auf Plastik verzichten kannst!
- SPROUT & SPIRIT -
Philosophie
