Recipe: Healthy & Vegan Buddha Bowl | Protein & Nutrition Bowl



Do you feel stressed & burned-out? Here are some tips for you how to live more mindfully and enjoy your life.

Sprout & Spirit - PODCAST

every Monday morning - 05:05 am | Apple Podcast, Spotify etc.

Sprout & Spirit

What are our values?

Hi! We are so happy that you have found us and invite you to be part of our mindful and inspiring Sprout & Spirit community !

This isn’t just a blog. We are a community. We help each other, inspire each other to live in alignment to reach our full potential. Whether you are an artist, entrepreneur or on your self-healing path:  This is your sign to live a life according to your ideas.

This modern world is full of chaos and negativity, so let’s not just complain about all the problems, but rather start creating a world in harmony.

Look within and come to peace with yourself first, so that you can shine and make this world more peaceful and shining.



Hi! I’m Caro, 19 years old and the founder of Sprout & Spirit. After healing myself from many health issues, like an Amenorrhea, eating disorder, histamine intolerance and many other problems through yoga & meditation I’ve decided to dedicate my life to documenting this healing journey and inspiring others. I don’t have all the answers for you, that’s why I have created this community: Together we can inspire each other to trust ourselves live in alignment with our true self.

YOUTUBE: Sprout & Spirit

Intuitive Eating

No restrictions. Not diet. Just balance.

Learn how to listen intuitively to your body, to heal your relationship with food and enjoy life!

Read now more about intuitive eating and a balanced healthy diet. 

Healthy Recipes

Our diet has such an impact on our health: mentally & physically!

Use food as medicine to heal your body, without any restrictions or diets: We share plant-based recipes, even special recipes suitable for everyone with intolerances like: histamine-intolerance, celiac disease or fructose intolerance.




,,Tu deinem Leib Gutes, damit deine Seele Lust hat, darin zu wohnen.'' Teresa von Ávila


Nachhaltig shoppen in Köln sollte für Dich nun keine Herausforderung mehr sein, da du dort das nachhaltige & minimalistische Startup SHIPSEHIP findest.

The World of INDAH

Einzigartiger & nachhaltiger Schmuck aus Bali | Mit edlen Kristallen, die während Purnama energiegeladen werden.


Beiträge über Gesundheit, Yoga & Meditation, Nachhaltigkeit und leckere Rezepte.

VivalaBio Müllbeutel

Nachhaltige Bio Müllbeutel von VivalaBio 🙂 Erfahre mehr wieso kompostierbare Bio Müllbeutel so enorm wichtig sind & erhalte hier Tipps zur längeren Haltbarkeit!

Wie kommt Plastik ins Meer?

Erfahre mehr über größten Plastikquellen & wie Plastik ins Meer kommt + Lerne wie Du einfacher auf Plastik verzichten kannst!



,,Auf den Geist muss man schauen. Denn was nützt ein schöner Körper, wenn in ihm nicht eine schöne Seele wohnt.” Euripides
Carolina Matzke