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“Plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers”

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Sprout & Spirit Podcast

  • mental & physical health
  • self-development
  • self-healing
  • living a conscious and balanced life according to your own values and beliefs

Let’s create a life you enjoy living – being healthy, happy & optimistic. Let’s trust, flow & grow.

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Sprout & Spirit

WHAT ARE OUR VALUES ?

Hi! Welcome to our Sprout & Spirit community !

This isn’t just a blog… We are a community! We help & inspire each other to live in alignment with ourselves & to reach our full potential. Whether you are an artist, entrepreneur or on your self-healing path:  This is your sign to live a life according to your values.

This modern world is full of chaos and negativity, so let’s stop complaining about all those problems, but rather start creating a world with people passionate about their work and life.

Look within and come to peace with yourself first, so that you can shine and make this world more peaceful and shining.

Caro

FOUNDER & CONTENT CREATOR

Hi! I’m Caro, 19 years old and the founder of Sprout & Spirit. After healing myself from many health issues, like an Amenorrhea, eating disorder, histamine intolerance and many other problems through yoga & meditation I’ve decided to dedicate my life to documenting this healing journey and inspiring others. I don’t have all the answers for you, that’s why I have created this community: Together we can inspire each other to trust ourselves live in alignment with our true self.

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